The Second: Learn The Same Coxofemoral Joint Equally

The second: learn the same coxofemoral joint equally as much as possible to withdraw both back, and forward, having an axis. Rotations the top heads big bones. The given movement of a basin backwards-forward (not to confuse to elementary executed movement upwards-downwards) will unusually enrich sensations and yours, and the spouse when you will sit on it in a pose of the equestrian. The third: develop flexibility of a basin in such degree that, forgive for comparison, you could write out it the equal rhythmical eights both in vertical, and in horizontal planes. Moving in this way, you and during a coition will warm up optimum because all without an exception sweet your places in a vagina will contact with a phallus, and you will inflame the friend to the maximum degree. As you understand, all these exercises demand special gymnastic training, is better by means of aerobics or other kind of art dances. What to tell? In addition flexibility - a basin provides magnificent massage of an internal, and it will affect at once not only the general level of your health, but also on magnificent improvement of appearance: cheeks will turn pink, and the paunch will disappear.